One event on Friday, September 27, 2019 at 11:00 am
One event on Friday, October 4, 2019 at 11:00 am
One event on Friday, October 11, 2019 at 11:00 am
One event on Friday, October 25, 2019 at 11:00 am
One event on Friday, November 1, 2019 at 11:00 am
One event on Friday, November 8, 2019 at 11:00 am
One event on Tuesday, October 15, 2019 at 11:00 am
Caregivers face a tremendous amount of physical, emotional, and financial stress. They often neglect their own health while giving so much to those they care for. Take an hour for yourself at Harbor Fitness. We know that exercise supports your overall physical and mental health and can reduce stress and depression.
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Personal trainer Kim Crowley will give a variety of options for helping you get moving, gain strength, have fun, relax, and find your balance. We’ll try dance, boxing, barre, muscle conditioning, and more. No prior experience needed; all fitness levels are welcome.
Kim Crowley has been working in the fitness industry for 10 years. She is a certified personal trainer and group fitness instructor. Her clients range from children to senior citizens, people with dementia and with Parkinson’s Disease, cancer survivors, and children and young adults with ASD. She is a motivator that knows we are all capable. Her goal is to get everyone moving, feeling better, and finding joy.
Harbor Fitness • 89 Front Street, Suite 211 • Marblehead, MA O1945 • www.harborfitness.net
Please RSVP for classes. Phone Judith Doherty at (339)-883-1761.
Questions? Contact Judith Doherty, firstname.lastname@example.org, 339-883-1761 for details and directions.